Swimmers are generally in incredible shape. The sport involves working the entire body, building strength and cardiovascular fitness. However, it also entails repetitive motion and rotation, especially in the arms. Joints have a tendency to become inflamed and tender when they are overworked, particularly the tendons and ligaments that enable arm movement and twisting. When inflammation occurs and there is a lack of proper rest and sufficient healing time, a condition known as swimmer's shoulder can develop, similar to tennis elbow in the elbow joint.

Understanding the Shoulder Joint

The shoulder joint operates through a complex assembly. Muscle systems that assist in its movement extend from the neck to the center of the back and from the front to the center of the chest. These muscle groups work together with tendons and ligaments, supported by the underlying bones. The bones connect through a socket assembly that allows for a wide range of rotational movement. This flexibility enables us to move our arms from a downward position all the way upward and even backward with stretching.

Sports Injuries and Shoulder Pain

Repetitive and strenuous activities involving the shoulder can cause damage at the cellular level. Without proper opportunities for repair, this damage accumulates over time. The resulting soreness and pain in the shoulder worsen without adequate healing and treatment. Swimmers, who often swim multiple miles per session, are particularly prone to swimmer's shoulder. This is due to the thousands of rotations performed during each workout, contributing to shoulder pain.

Discover Effective Sports Injury Treatment in Norman, OK

Chiropractors address swimmer's shoulder by identifying the root cause of the damage. They help realign the spine, neck, and shoulder to restore proper mobility and enhance circulation in the area, facilitating the body's natural healing process. This approach reduces muscle spasms, swelling, and pain. Chiropractic treatment also focuses on building resilience in proper rotation to prevent future damage. At Woods Chiropractic, we are here to assist you. Schedule an appointment at our Norman office by calling (405) 360-8000 and let us help you regain top form in the water once again.