Experiencing pain after a workout, sports activity, or improper movement can indicate a sprain or strain. These injuries affect the soft tissues of your body. A sprain occurs when a ligament is injured, while a strain involves injury to a muscle or tendon. Depending on the area of your body affected, sprains and strains can lead to pain in the back, shoulders, arms, or legs. Whether your injury stems from sports or other activities, chiropractic care can provide relief. At Woods Chiropractic in Norman, Dr. Woods can devise a treatment plan to facilitate healing and alleviate discomfort
Causes of Sprains and Strains
Any movement that results in the tearing or excessive stretching of a muscle, tendon, or ligament can lead to a sprain or strain. These injuries can be caused by falls, repetitive motions, sports participation, exercise, and other physical activities. For instance, you might sprain your ankle by landing awkwardly after a jump or strain your elbow while engaging in sports like tennis.
Symptoms of Sprains and Strains
The most noticeable symptoms of sprains and strains are pain and tenderness. If you strain your hamstring or another leg muscle, you might experience leg pain. Ankle pain could indicate a sprained ankle resulting from a sports injury. These types of injuries can affect various parts of your body. Additional symptoms may include swelling, bruising, restricted movement in the affected area, and redness. Muscle strains can also lead to muscle spasms or weakness.
Chiropractic Care for Sprains and Strains
Chiropractic care offers a non-invasive approach to alleviating the symptoms of sprains and strains, regardless of the affected body part. Woods Chiropractic, under Dr. Woods' guidance, provides various techniques designed to provide pain relief. Your treatment plan may encompass massage, physical therapy, spinal adjustments, electrical stimulation, and other methods based on specific factors. Chiropractic adjustments targeting the injured joint or area can help reduce inflammation and irritation. As your symptoms improve, you can gradually resume your regular activities, regaining your normal range of motion as the sprain or strain heals completely.
Schedule a Chiropractic Appointment in Norman, OK
If you're experiencing symptoms of a sprain or strain, reach out to Woods Chiropractic to schedule an appointment with Dr. Woods. He can assess your injury and devise a tailored treatment plan to alleviate pain, swelling, and other symptoms. With effective chiropractic care, you can look forward to returning to your daily routine without discomfort.